Do you snore at night? Do you sleep in a different room than your spouse because you snore?

If the answer is yes,  you need to go to and get the Puresleep guard.  Very small device that can change your life.  My patients cannot talk enough about it and I hope it helps you too.  They all said they wish they found Puresleep years ago.  Comfortable to wear and will eliminate snoring the first night you use it.  Wives swear about this appliance because they can now enjoy sleeping without hearing their husbands snoring at night.  So just wanted to let you all know about it in case you know somebody that can benefit.  Very inexpensive and can fit the guard on your own at home.  Let me know if you have any questions about this product or the subject snoring.


Too much of anything is not good!

I always recommend to parents to only use a pea sized toothpaste for their children under 6 years-old.  Now new studies have shown that in all ages, including adults, one should only use a pea sized toothpaste while brushing or tooth abrasion can result.   Tooth abrasion can look like cupping on top of your back teeth.  Furthermore, research studies have shown that everyone grinds their teeth in their sleep.  Some more than others but we all do.  If you want to keep your youthful teeth for a life time,  I  recommend that you wear a night guard when you sleep every night.  This will prevent tooth attrition, fractures, and may even help with teeth sensitivity.  If you are a health nut and love to eat fruits, do not chew your fruit for a prolonged time, like you would when you chew gum, this is called fruit mulling.  If you do you can cause tooth erosion from the acid from the fruit.  You can get the same affect if you swish soda, (I recommend not drinking soda but if you have to use a straw because soda has a pH of 2 like battery acid!).  Hope these are helpful tips!

Don’t hide your smile : )

FYI!  Did you know that with the latest technologies available now in dentistry there is something for everyone?  Don’t hide your smile.  Ask your dentist about mini implants, snap on smile, cerinate veneers, invisalign, and more.  Your mouth is a window to your life and health.  So don’t hide your smile : )

Save time and money get Crest Pro Health Whitening Toothpaste

I love Crest Pro Health Whitening Toothpaste.  Travel Size available too!  All in one you will fight against decay, gingivitis, and whiten your teeth. Only toothpaste over the counter that has stannous fluoride which has been proven to fight against gingivitis too.  Save money and time with Crest Pro Health!  Your mouth is a window to your life and health!  Send me a question.

How did you get your teeth so white?

Dentistry has come such a long way and now there are so many affordable ways to get your dream smile.  Yes, that whiter smile you have wanted for so long. If  you are a coffee drinker, wine or tea consumer you are more prone to teeth staining.  When you whiten your teeth you bring back your youthful smile and feel more confident smiling. There are typically three types of teeth whitening, over the counter like Crest White Strips, professional take home whitening kits, and in office teeth whitening applied by a dental professional.  I highly recommend the Pola Kit from  Healthy Dental Products.  This is an at home moldable tray and professional whitening teeth bleaching kit.  It has been a bleaching system we have used in our dental practice for years but we have incorporated the moldable trays either in plastic or wax which makes the bleaching kit much more affordable.  Watch our video on the website for a step-by-step instructions with the help of our dental professionals to whiten your teeth in the comfort of your own home for a fraction of the cost.  It is one of the ways we can help you get and keep your healthy smile.  Send  us a question or comment about this blog.  We are interested in your input.